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So much for getting over here and posting each day during the 21-Day Vegan Kickstart…oops! Thankfully I’ve not had that problem staying vegan over the past 5 days. As I’ve said before, my diet was pretty much 95% vegan already, with the only non-vegan items in my diet being the dairy-related items in some items I loved, such as Morningstar veggie bacon and sausage (egg whites in them, although they DO have great vegan options). And I’d have to say that my core, my beliefs, what guides me, has been vegan for far more years than I’ve even been vegetarian (almost 17 years veggie) in regard to sharing my life and our world with our fellow sentient beings. I think most people who aren’t vegan, or veggie for that matter, don’t realize that being vegan isn’t JUST about a diet change, it’s about the choices we make with respect to our environment and those we share it with.
While I haven’t followed the daily menu from PCRM for the Kickstart, I have been eating foods I either got from their menu last time (when I did the Kickstart in January), most of which are on this Kickstart, too, as well as eating whole wheat pastas, grains, and veggies that I learned to keep stocked in the pantry/fridge via January’s Kickstart. And each workday starts with steel-cut oatmeal with a banana, some almonds, and pure maple syrup or blue agave…YUM!
Here’s today’s message, and oddly enough today’s menu is pretty much what I’d already been planning on having–especially the Buckwheat Blueberry Pancakes, which were an INSTANT classic/fave for me when I first tried them in January. Love, love, LOVE them!
You’re almost a week into the Kickstart! You must be feeling the results of a cholesterol-free low-fat diet. See what today’s message has in store for you.
Ironman Triathlete Brendan Brazier shares his knowledge about diet and endurance. What’s the deal with vitamin D? Watch the Cancer Project’s “Veggie Hunter” public service announcement. Learn about protein for athletes. Today’s Menu:
- Breakfast: Blueberry Buckwheat Pancakes and Facon Bacon
- Lunch: Easy-Bean Dip with Oven-Baked Tortilla Chips and a side salad
- Dinner: Easy Stir-Fry with Always Great Brown Rice
- Dessert: Chocolate raspberry mousse
I’m trying to stick with my goal of posting each day of the 21-Day Vegan Kickstart, but I’m sooooo pooped out tonight and just don’t have it in me to spend time and non-existent energy on a lengthy post. I do have it in me to share with you a really yummy item I ran across while going through vegan cookbooks recently with my 7 year-old nephew. I’m pretty sure it was from Vegan Family Favorites: Tasty And Satisfying Recipes Even Your Kids Will Love, but not absolutely certain since we were looking through many cookbooks. It was for a vegan “honey” mustard and couldn’t have been simpler or tasted better. (Btw, if you’re new to veganism you might not realize that honey is NOT vegan. Read more here.)
- 1/2 C vegan mayonnaise (I used Original Veganaise)
- 1/2 C mustard (I just used what was in the fridge, French’s Mustard, but the mustard options out there are endless)
- 1/2 C blue agave (I used Wholesome Sweeteners Organic Blue Agave)
I put all the ingredients in a Good Seasons cruet I have, shook it up good, then popped it in the fridge along with other condiments. It’s great on my Tofurky sandwiches, tossed some on quinoa, and used it on my Boca burger tonight. Gotta love a good quickie that packs such a punch. (Yes, you can read into that WHATEVER you’d like! ;))
PS So much for a quick blog…took about 30 minutes since I included a bunch of links.
It’s right around the corner, kiddos. Tomorrow begins twenty-one days of better health, tastier food, and surprising yourself with what you can create–I promise! The picture above is actually on your menu for tomorrow: Hoppin’ John Salad. Yup, I made it, uh-huh, you know it, and DARN if it wasn’t delicious! More on that after today’s 21-Day Vegan Kickstart email (you can still sign up): Read the rest of this entry »
To start off, check out today’s video message to help you “get started” for your new adventure!
When I did the 21-Day Vegan Kickstart in January, I had wished for a more comprehensive list of food items to have in order to be prepared for the program. They provide a list of ‘staples’ to stock up on, but quite honestly I didn’t find it very helpful or directly related to the first week of meals. They also don’t give you the next week’s menu until a couple days prior which is sort of short notice for those of us who need to plan our grocery shopping trips further ahead. Read the rest of this entry »
It’s baaaaaaaack! Yes indeed, folks, the 21-Day Vegan Kickstart is making its third foray into the refrigerators and lifestyles of anyone interested in improving their health, helping our environment AND fellow sentient beings. As some of you may know, on April 11th I will have been a vegetarian for 17 years! For me it’s ALWAYS been an animal rights issue, and once I finally made the decision to become vegetarian I have not looked back or even ONCE missed being a meat-eater. There are SO MANY delicious and healthy alternatives, never mind the fact I could never, ever, EVER again bite into something that had once been living. Read the rest of this entry »
President Obama’s weekly address hit upon one of the more troubling aspects of our government right now: the total failure of the FDA to keep us, our children, and our pets safe in the knowledge that what is consumed will not harm any of us. He has named a new Commissioner of the Food and Drug Agency, Dr. Margaret Hamburg (go ahead, giggle as I did at her last name being Hamburg(er)–I blame the cold meds I’m taking), and Dr. Joshua Sharfstein (nope, no food-related funny with his last name) as Principal Deputy Commissioner. Obama is also creating a new Food Safety Working Group which ultimately sounds like it will be making sure that the left hand of government agencies involved with food safety know what the right hand is doing–what a concept!
And as an animal welfare advocate I am THRILLED with the short, but oh-so-important sentence President Obama stated, “As part of our commitment to public health, our Agriculture Department is closing a loophole in the system to ensure that diseased cows don’t find their way into the food supply.” Please read Wayne Pacelle’s email sent out this afternoon in response to this fantastic decision. Thank you President Obama, and thank you to everyone who helped put an end to the horribly abusive downer cattle issue!
March 14, 2009
It’s been a long fight, and today, we closed another chapter on it. Since the mid-1990s, The HSUS has been working hard to stop as a matter of public policy the abuse of downer cattle — animals too sick or injured to walk. And today, President Obama himself announced that the U.S. Department of Agriculture was officially putting a stop to non-ambulatory cattle being mishandled in order to get them into slaughter plants. He made the announcement along with two top selections for the Food and Drug Administration and a series of other statements about food safety.
I invite you to read my blog post for today about the food safety crises and horrifying investigations that led up to today’s announcement.
The length of time we had to persist and what our investigations revealed are sad, but today I celebrate this news. And I hope that it is a harbinger of a far more serious attitude toward food safety and animal welfare from the new Administration. I am personally looking forward to working with Secretary Vilsack — a man of great integrity — on a wide range of issues. And I express my gratitude to him and his team today for his decisive action.
Many of you joined us in demanding change on this issue, so this is your victory as well as the animals’. Thank you for all you do.
P.S. Did you know you can easily subscribe to receive my blog daily by email or RSS? Look for the links to subscribe on the right side of my blog, www.waynepacelle.org. I write daily about pressing issues like farm animal abuse, so it’s a great way to stay in touch.
Many of you know I’m vegetarian, so news regarding vegetarian and vegan fare is important to me, hence the need to post this recall of a PANOS brands product, for my vegan friends (and those with milk protein issues) out there. I guess reading those labels doesn’t always work, eh?
PANOS Brands Recalls Vegan Rella Cheddar Block
Kathie Gibbs Borkowski
(201) 843-8900 x 425
FOR IMMEDIATE RELEASE –Saddle Brook, NJ — November 20, 2008 — PANOS brands, of Saddle Brook, NJ is recalling Vegan Rella Cheddar Block, (a cheese substitute) with a Sell by date of 12/09/2008. This product is being recalled because it may possibly contain an undeclared milk protein. People who have an allergy or severe sensitivity to milk protein run the risk of serious or life-threatening allergic reaction if they consume this product. No other lot or variety of Vegan is involved.
The product was sold directly to the consumers from their retail stores located nationwide.
The recalled product is packed in 8oz packages with UPC Code 0 37983 00015 4 and a sell by date of 12/09/2008.
There was one reported incident of an allergic reaction associated with the consumption of the product. The product is manufactured by Swan Gardens/Tree of Life, Austell, GA. This recall is being conducted with the knowledge of the Food and Drug Administration.
Consumers who have purchased this product are urged to return it to the place of purchase for a full refund. Consumers with questions may call (800) 494-8839 ext. 425