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So much for getting over here and posting each day during the 21-Day Vegan Kickstart…oops! Thankfully I’ve not had that problem staying vegan over the past 5 days. As I’ve said before, my diet was pretty much 95% vegan already, with the only non-vegan items in my diet being the dairy-related items in some items I loved, such as Morningstar veggie bacon and sausage (egg whites in them, although they DO have great vegan options). And I’d have to say that my core, my beliefs, what guides me, has been vegan for far more years than I’ve even been vegetarian (almost 17 years veggie) in regard to sharing my life and our world with our fellow sentient beings. I think most people who aren’t vegan, or veggie for that matter, don’t realize that being vegan isn’t JUST about a diet change, it’s about the choices we make with respect to our environment and those we share it with.
While I haven’t followed the daily menu from PCRM for the Kickstart, I have been eating foods I either got from their menu last time (when I did the Kickstart in January), most of which are on this Kickstart, too, as well as eating whole wheat pastas, grains, and veggies that I learned to keep stocked in the pantry/fridge via January’s Kickstart. And each workday starts with steel-cut oatmeal with a banana, some almonds, and pure maple syrup or blue agave…YUM!
Here’s today’s message, and oddly enough today’s menu is pretty much what I’d already been planning on having–especially the Buckwheat Blueberry Pancakes, which were an INSTANT classic/fave for me when I first tried them in January. Love, love, LOVE them!
You’re almost a week into the Kickstart! You must be feeling the results of a cholesterol-free low-fat diet. See what today’s message has in store for you.
Ironman Triathlete Brendan Brazier shares his knowledge about diet and endurance. What’s the deal with vitamin D? Watch the Cancer Project’s “Veggie Hunter” public service announcement. Learn about protein for athletes. Today’s Menu:
- Breakfast: Blueberry Buckwheat Pancakes and Facon Bacon
- Lunch: Easy-Bean Dip with Oven-Baked Tortilla Chips and a side salad
- Dinner: Easy Stir-Fry with Always Great Brown Rice
- Dessert: Chocolate raspberry mousse
It’s baaaaaaaack! Yes indeed, folks, the 21-Day Vegan Kickstart is making its third foray into the refrigerators and lifestyles of anyone interested in improving their health, helping our environment AND fellow sentient beings. As some of you may know, on April 11th I will have been a vegetarian for 17 years! For me it’s ALWAYS been an animal rights issue, and once I finally made the decision to become vegetarian I have not looked back or even ONCE missed being a meat-eater. There are SO MANY delicious and healthy alternatives, never mind the fact I could never, ever, EVER again bite into something that had once been living. Read the rest of this entry »
Deb, over on her great Invisible Voices blog, has posted recently about Poplar Springs Animal Sanctuary and their “Thanksgiving with the Turkeys” event, which I would LOVE to have been at. (Can you say ‘epitome of anti-Sarah Palin turkey slaughterhouse video event??)
This will be a very quick post – it has been a long cold day, but an amazing one as well. Somewhere around 300 people came to Poplar Spring’s Thanksgiving With the Turkeys, despite a predicted high in the 30’s, and a bitter wind.
And the turkey’s had a hell of a time.
Deb’s pictures are always incredible and put you RIGHT in the middle of things, just as her writing does. I’m totally lifting this picture above from the event (sorry, Deb…let me know if you’d like me to take it down :)) , but it truly is one of my favorite photos of all time and wanted to share it with more people. PLEASE take a quick trip over to Invisible Voices to enjoy the many other heartwarming photos Deb took.
Thank you for sharing your passion with us, Deb, and for all you do for the animals. Happy Thanksgiving to you, my vegan blogger friend, and even to all of you meat-eaters our there. (I’ll give you all some time to come around to our vegetarian/vegan way of thinking and living. :))
Many of you know I’m vegetarian, so news regarding vegetarian and vegan fare is important to me, hence the need to post this recall of a PANOS brands product, for my vegan friends (and those with milk protein issues) out there. I guess reading those labels doesn’t always work, eh?
PANOS Brands Recalls Vegan Rella Cheddar Block
Kathie Gibbs Borkowski
(201) 843-8900 x 425
FOR IMMEDIATE RELEASE –Saddle Brook, NJ — November 20, 2008 — PANOS brands, of Saddle Brook, NJ is recalling Vegan Rella Cheddar Block, (a cheese substitute) with a Sell by date of 12/09/2008. This product is being recalled because it may possibly contain an undeclared milk protein. People who have an allergy or severe sensitivity to milk protein run the risk of serious or life-threatening allergic reaction if they consume this product. No other lot or variety of Vegan is involved.
The product was sold directly to the consumers from their retail stores located nationwide.
The recalled product is packed in 8oz packages with UPC Code 0 37983 00015 4 and a sell by date of 12/09/2008.
There was one reported incident of an allergic reaction associated with the consumption of the product. The product is manufactured by Swan Gardens/Tree of Life, Austell, GA. This recall is being conducted with the knowledge of the Food and Drug Administration.
Consumers who have purchased this product are urged to return it to the place of purchase for a full refund. Consumers with questions may call (800) 494-8839 ext. 425